Yaoga and Naturopathy are global sciences now. Thousands of people practise them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them.Surya Namaskar is the secret of complete health forthe common man. It is a wonderful gift presented by the Divine to mankind. The sun is the divine source of energy; hence the regular practice of Surya Namaskar not only enhances but also revives and rejuvenates our whole body at the same time.A practical handbook to enhance the practice ofSurya Namaskar for gaining perfect health.Yaoga and Naturopathy are global sciences now. Thousands of people practise them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them.Surya Namaskar is the secret of complete health forthe common man. It is a wonderful gift presented by the Divine to mankind. The sun is the divine source of energy; hence the regular practice of Surya Namaskar not only enhances but also revives and rejuvenates our whole body at the same time.A practical handbook to enhance the practice ofSurya Namaskar for gaining perfect health.ContentsPreface1. Introduction2. Before We Begin3. The Ultra Violet Enigma4. The Physical Stage of Surya Namaskar5. The Mental Stage of Surya Namaskar6. The Spiritual Stage of Surya Namaskar7. The Psycho-physiological Effects of Surya Namaskar8. Suggested Readings

Health & Yoga - Surya Namaskar (English)

Surya Namaskar (English) - by - Prabhat Prakashan

Surya Namaskar (English) - Yaoga and Naturopathy are global sciences now.