“If eating less is a punishment, eating more is surely a crime.” Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating. Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems. The author of this book has penned down, after great research, some measures which can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity.  These have been carried out based on various components of health. He has given information regarding BMI, proteins, carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets also. A practical handbook for losing weight and be healthy.Contents 51. Lose Weight by Yoga—129 Preface—5 52. Control Weight after Quitting Smoking—132 1. Why Perfect Weight is a Necessity?—11 53. Lose Weight by Naturopathy, Ayurveda and Homeopathy—134 2. Is your Weight Right?—13 54. Drink Tea Without Milk—136 3. Deficiency of Carbohydrates is Dangerous!—16 55. Losing Weight by Diet Control is not Good—138 4. Prepare Diary Notes for Diet and Exercise—18 56. Domestic Methods to Lose Weight—140 5. Lose Weight by Powerful Diet—20 57. Eat Right to Lose Weight—142 6. Determination is a Pre-requisite—23 58. Have Good Habits to Lose Weight—144 7. Lose Weight by Foods—26 59. Sleep Well to Lose Weight—146 8. Use Aerobics to Lose Weight—28 60. Plan Diet to Lose Weight—148 9. Massage to Lose Weight—30 61. Lose Weight Around Waist and Abdomen—150 10. Trivial but Important Points—32 62. Effective Measures—152 11. Morning Walk—34 63. Eat Spicy to Lose Weight—154 12. Fasting: A Way to Lose Weight—37 64. Use Coconut Oil in Cooking—156 13. Calorie-based Food—39 65. Useful Points—158 14. Be Strong and Attractive—41 66. Be Creative to Lose Weight—160 15. Control Weight, Live Longer!—43 67. Swing and Hang—162 16. How to Identify Obesity?—45 68. Eat Breakfast to Lose Weight—164 17. Should Carbohydrates, Proteins and Fats be given up to Lose Weight?—47 69. Dance to Lose Weight—166 18. Few Exercises in Aerobics—50 70. Beverages for Weight Loss—168 19. Lose Weight by Planning—53 71. Quit Sweets to Lose Weight—170 20. Adopt Easy Methods—55 72. Swim to Lose Weight—172 21. Do Pole Dance and Lose Weight—57 73. Some Useful Tips—174 22. Lose Weight by Yoga—59 74. What Balanced Diet Is—176 23. How Children can Lose Weight?—61 75. Planned Exercise and Lose Weight—178 24. Care in Eating—64 76. Exercise Intensifies Calorie Consumption—180 25. Mistakes that Lead to Weight Gain—67 77. Lose Weight with Good Carbohydrates—182 26. Lose Weight During Thyroid—69 78. Bad Carbohydrates—184 27. Seven Rules to Avoid Weight Gain—72 79. Know the Value of Calorie—186 28. Five Foods to Lose Weight—75 80. What Calorie Is—188 29. Drink Soup to Lose Weight—77 81. Calorie Value of Food—190 30. Daily Routine and Weight Loss—79 82. Dietary Recommendations—198 31. Dietary Rules—81 83. Reliable Diet Control Scheme—200 32. New Diet Plan to Lose Weight—83 84. Controlled Diet Scheme-1—202 33. How to Eat—86 85. Controlled Diet Scheme-2—204 34. Shrinking Age, Expanding Waist—88 86. Controlled Diet Scheme-3—206 35. How to Select a Gym—91 87. Controlled Diet Scheme-4—208 36. Regular Exercise—94 88. Keep Cholesterol Under Control—210 37. Manage Carbohydrates—96 89. Relation Between Fat and Obesity—212 38. Do Garudasana to Lose Weight—99 90. Calorie Calculation of Different Foods—214 39. Drink Protein Shake to Lose Weight—102 91. Calorie and Obesity—216 40. Adopt GM Diet to Lose Weight—104 92. How to Prevent Increasing Fat—218 41. Dietary Myths—108 93. Use Fibre Diet—219 42. How the Elderly Can Lose Weight—110 94. Dietary Myths—221 43. Avoid These Mistakes—112 95. Get Rid of Dietary Myths—223 44. How to Lose Extra Fat—114 96. Burn Calories to Stay Fit—225 45. Lose Weight by Surgery—116 97. How to Choose Shoes for Walking—227 46. How to Control Weight in Winters—118 98. Liposuction to Lose Weight Quickly—229 47. Medicines the Culprit—121 99. Ayurveda to Lose Weight—231 48. Know Your Metabolism—123 100. Control Eating Useless Things—232 49. Know BMI—125 101. Importance of Protein in Weight Loss—234 50. How to Lose Weight After Delivery—127  

Health & Yoga - 101 Weight Loss Tips

101 Weight Loss Tips - by - Prabhat Prakashan

101 Weight Loss Tips - “If eating less is a punishment, eating more is surely a crime.